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Comforting keto chicken and cauliflower soup in a white pot with creamy broth, tender chicken chunks, cauliflower florets, and chopped parsley garnish

Comforting Keto Chicken & Cauliflower Soup

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Cuisine: American
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1 pound boneless, skinless chicken breast or thighs, cut into bite-size pieces
  • 4 cups cauliflower florets, chopped
  • 2 tablespoons butter or olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth, low sodium
  • 1 cup heavy cream
  • 4 ounces cream cheese, softened
  • 1 teaspoon salt, or to taste
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme or Italian seasoning
  • ½ teaspoon paprika
  • 2 tablespoons fresh parsley or chives, chopped, for garnish

Method
 

  1. Heat butter or olive oil in a large pot over medium heat and sauté the onion until soft, then add garlic and cook until fragrant.
  2. Add the chicken pieces, season lightly with salt and pepper, and cook until lightly golden on the outside.
  3. Stir in the cauliflower florets and pour in the chicken broth, bringing everything to a gentle boil.
  4. Reduce heat and simmer until the cauliflower is very tender and the chicken is fully cooked.
  5. Lower the heat and stir in the cream cheese until melted, then add the heavy cream, thyme, and paprika.
  6. Simmer gently until the soup thickens slightly, then adjust seasoning to taste and garnish before serving.

Notes

  • Blend part of the soup for a creamier texture without adding carbs
  • Chicken thighs can be used for a richer flavor
  • Store leftovers in an airtight container in the refrigerator for up to four days
  • Serve with buttered vegetables or a simple keto side salad for a complete meal