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Creamy keto crack chicken soup in a white pot with shredded cheddar, bacon bits, and chopped green onions.

Creamy Low-Carb Keto Crack Chicken Soup

Creamy Low-Carb Keto Crack Chicken Soup is a rich, comforting soup made with tender chicken, a velvety cream base, and savory cheese. It is deeply satisfying, full of flavor, and designed to fit perfectly into a keto and low-carb lifestyle. This soup is popular for its simplicity, indulgent taste, and meal-prep-friendly nature.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Cuisine: American
Calories: 450

Ingredients
  

  • ½ tablespoon olive oil or butter
  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 8 ounces cream cheese, softened
  • 1 cup heavy cream
  • cups shredded cheddar cheese
  • 1 teaspoon dried parsley
  • ½ teaspoon dried thyme
  • Salt, to taste
  • Black pepper, to taste
  • ½ cup cooked bacon bits
  • ¼ cup chopped green onions

Method
 

  1. Heat olive oil or butter in a large pot over medium heat, add chicken, season lightly with salt and pepper, and cook until fully cooked through, then remove and shred.
  2. In the same pot, add chopped onion and cook until soft, then stir in garlic and cook briefly until fragrant.
  3. Pour in chicken broth and stir well, scraping the bottom of the pot to release flavor.
  4. Lower the heat and add softened cream cheese, stirring until completely melted and smooth.
  5. Slowly stir in heavy cream until the broth becomes rich and creamy.
  6. Return shredded chicken to the pot and mix well.
  7. Add shredded cheddar cheese, dried parsley, and dried thyme, stirring until the cheese melts fully.
  8. Simmer gently for several minutes until slightly thickened, then adjust seasoning with salt and black pepper.

Notes

  • Use chicken thighs for a richer flavor or chicken breasts for a lighter option
  • Do not boil the soup after adding dairy to prevent curdling
  • Add spinach or cauliflower for extra low-carb vegetables
  • Store leftovers in an airtight container in the refrigerator for up to three days
  • Reheat gently on low heat to maintain a creamy texture