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Hearty keto chicken soup in a pot with chicken, zucchini, spinach, and herbs in a clear golden broth.

Healthy Keto Chicken Soup

Healthy Keto Chicken Soup is a warm, comforting low-carb soup made with tender chicken, flavourful broth, and keto-friendly vegetables. It delivers classic chicken soup comfort without noodles or starches, making it ideal for keto and low-carb diets.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • ½ chicken breast or chicken thighs
  • 1 tablespoon olive oil or butter
  • 3 cloves garlic,minced
  • 2 celery stalks, chopped
  • 1 zucchini, diced
  • 2 cups spinach or kale
  • 6 cups chicken broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme or Italian seasoning
  • 2 tablespoons fresh parsley, chopped

Method
 

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add garlic and celery and sauté for two to three minutes until fragrant.
  3. Add the chicken and cook for three to four minutes to lightly seal the outside.
  4. Pour in the chicken broth and bring to a gentle simmer.
  5. Cook for about fifteen minutes until the chicken is fully cooked and tender.
  6. Remove the chicken, shred it, then return it to the pot.
  7. Add zucchini and spinach and simmer for three to five minutes until just tender.
  8. Season with salt, black pepper, and dried herbs, stir well, and serve hot.

Notes

  • Chicken thighs add more richness and healthy fats than chicken breast.
  • For strict no-carb days, leave out the vegetables and use only chicken and broth.
  • A small knob of butter added at the end enhances flavour and texture.
  • Serving size: one bowl, serves four people