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Juicy Garlic Herb Chicken with Roasted Carrots baked on a sheet pan, garnished with fresh parsley and lemon slices.

Juicy Garlic Herb Chicken with Roasted Carrots

Juicy garlic herb chicken with roasted carrots is a simple oven-roasted dish featuring tender, well-seasoned chicken and naturally sweet, caramelized carrots. Garlic and herbs provide bold aroma and flavor, making it a comforting yet polished meal suitable for everyday dinners or casual entertaining.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 3
Cuisine: Mediterranean
Calories: 420
Ingredients Method Notes

Ingredients
  

  • ½ lb boneless, skinless chicken breasts or chicken thighs
  • 1 lb carrots, peeled and sliced
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 lemon
  • 2 tablespoons fresh parsley, chopped

Method
 

  1. Pat the chicken dry with paper towels and place it on a plate or cutting board.
  2. Drizzle 1½ tablespoons of olive oil over the chicken and season evenly with salt, black pepper, oregano, thyme, rosemary, and minced garlic. Rub the seasoning into the chicken on all sides.
  3. Peel and slice the carrots, then place them on a baking tray. Drizzle with the remaining olive oil and season lightly with salt and black pepper. Toss to coat evenly.
  4. Preheat the oven to 400°F (200°C). Arrange the carrots in an even layer on the tray and place the chicken alongside them, leaving space between pieces.
  5. Roast in the oven for 25–35 minutes, flipping the carrots halfway through, until the chicken is cooked through and the carrots are tender and caramelized.
  6. Remove from the oven and let the chicken rest for 5 minutes before serving.
  7. Finish with a squeeze of lemon juice if using and garnish with fresh parsley before serving.

Notes

  • Use chicken thighs for extra juiciness or chicken breasts for a leaner option.
  • Cut carrots evenly to ensure uniform roasting.