Go Back
Creamy keto chicken soup with cauliflower, zucchini, celery, and spinach in a white pot.

One-Pot Hearty Keto Soup

One-Pot Hearty Keto Soup is a rich, creamy, and filling low-carb soup made with tender chicken, low-carb vegetables, and a smooth, savory broth. It delivers comfort-food flavor while staying keto-friendly and high in protein, making it ideal for satisfying lunches or dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 1 pound boneless, skinless chicken thighs or chicken breast, cut into bite-size pieces
  • 1 tablespoon olive oil or butter
  • ½ cup onion, finely chopped
  • 3 cloves garlic, minced
  • ½ cup celery, sliced
  • 1 cup zucchini, chopped
  • 1½ cups cauliflower florets
  • 4 cups chicken broth, low sodium
  • 1 cup heavy cream
  • 4 ounces cream cheese, softened
  • 1 cup fresh spinach or kale
  • 1 teaspoon salt, or to taste
  • ½ teaspoon black pepper
  • 1 teaspoon paprika or smoked paprika
  • 1 teaspoon dried thyme or Italian seasoning
  • 2 tablespoons fresh parsley, chopped, for garnish

Method
 

  1. Heat olive oil or butter in a large pot over medium heat and cook the onion and celery until soft and fragrant.
  2. Add the garlic and stir briefly until aromatic, then add the chicken pieces and season with salt, pepper, and paprika.
  3. Cook the chicken until lightly browned, then pour in the chicken broth and bring to a gentle simmer.
  4. Add cauliflower and zucchini, reduce heat, and simmer until the vegetables are tender and the chicken is fully cooked.
  5. Lower the heat and stir in the cream cheese until melted, then slowly add the heavy cream while stirring.
  6. Add spinach or kale and cook just until wilted, adjust seasoning if needed, and remove from heat.
  7. Garnish with fresh parsley and serve warm.

Notes

  • Chicken thighs provide a richer flavor, but chicken breast works well for a leaner option
  • Cauliflower can be replaced with broccoli for variety
  • Store leftovers in an airtight container in the refrigerator for up to three days
  • This soup thickens as it cools and tastes even better the next day